Just like a picture, a memory frozen in time at times can guide your steps. Journaling entails a picture drawn so vividly with your thoughts and words. It is thinking aloud, projecting our head’s conversations in an organized manner to map our path forward. Journals are tools for mindfulness.
So, What is Journaling?
It is not only a thing you do to fill in time and write down your thoughts, feelings, and memories. Journaling is a method that has helped bright, famous, and successful people become better at what they do.
You may have stopped using a diary once you reached adulthood. But the concept and its benefits still apply. Now it’s called Journaling. It’s only writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal is a great idea. It can help you gain control of your emotions and improve your mental health
Keeping a journal creates an opportunity for one to channel their inner selves, converse with oneself, and get a clear picture of what is within. It allows you a chance to get to know more about yourself. Just like when we get to have dates with people, we are trying to get to know, Journaling is like equating to going on a date with yourself. Wrapping the different facets that make you who you are. It is meant to be a collection of your ideas, observations, and even to record anything of importance you wish to get back to at a later day. Day after day, we find our perception of life, our thoughts, and even our beliefs evolving, and we need to keep these on the record as they show us how much we have grown.
Reasons Why You Should Keep a Journal
⦁ Journaling can help you keep track of your decisions.
A journal is a tool to keep track of the important decisions that you make and serves as a reminder of why you made them in the first place. It allows you to lay down your goals in a clear and organized way. When goals are not written down, they forfeit their importance and remain in a realm of dreams. To realize your goals, you need to keep track. There is a need for a plan to be put forward to discover a purpose, and constant Journaling allows you to make step-by-step plans to reach your goal. By Journaling, you can ensure accountability and make it possible to go back and re-evaluate the progress of your goals concerning the method detailed in your journal. Having a written plan of the path to your goals also allows one to be able to re-strategize.
When you keep a journal, it is fairly easy to sort through the mental clutter and be left with what matters daily. It also allows you to understand your coping mechanisms. It will enable you to improve mental clarity and focus by emptying your mind as you write down your thoughts. You are giving you a better insight into how things are supposed to be.
Growth and progress cannot be seen when there is nothing to compare them to, and journals facilitate that growth. The person you have been built with over a long period, being molded together from your experiences and decisions. A journal is a way to document your experiences, adventures, the hurts, mistakes, joys, and lessons that have brought us to be where we are. Being able to go back and get a reference from your past experiences when your memory fails is priceless. You get to refer to past lessons to give you an idea of handling the situations at hand
. It can help you keep your life organized.
A journal enhances your organizational skills. They are structured in a way that thing is written in order, even at times with a chronological scale to follow. This, in turn, can help you to plan and structure your day, your week, your life. Knowing when to do what, in turn helping you escape the fangs of procrastination. You get to structure your life into a clear vision on paper, making it easier to follow through.
It is more beneficial to brainstorm when you are recording the thoughts flowing through your mind. When you keep a constant journal, you rarely go through instances where you lose an idea to the wind. The very moment it crosses your mind, you will write it down that same day before it becomes a fade in your mind. Journals expand your mind and keep you creative and innovative as every moment of writing down your thoughts gives you time on your own to discover your mind.
. A journal can be a therapy tool.
Journaling is therapeutic. It can serve as a way to heal oneself from different kinds of trauma. It allows you to be free, to open up about your feelings, to embrace those feelings, and get to understand them. It will enable you to be vulnerable even without sharing your thoughts when you find it uncomfortable or having witnesses during those moments of vulnerability. You allow yourself to delve deeper into your relationship with your feelings and reactions. In turn, it can help you be more in control of how you react to situations. One could even work on their temper by resorting to writing down why they are angry and why they feel that way.
Our minds are not computers, so we tend to forget stuff; journals improve our memory ad to keep us self-aware. When you feel like you need a boost of inspiration and motivation, getting back to your journal always gives you a good dose to push you forward. Not only do you improve your mental health by decreasing stress, but you also get to perfect your writing skill from constant writing. Be intentional about keeping a journal and watch yourself grow every day you self-reflect.
Life-Changing Tips And Benefits of Journaling
Get Started with Journaling; Express your thoughts and feelings and encourage yourself to write in your journal regularly.
Keeping a journal sounds easy; l mean, what could go wrong with just writing your thoughts in a book?
Below are some amazing tips to help you keep going once you start.
⦁ Always have your journal with you.
Your journal shouldn’t be a book for special occasions or just one you use when you want to write something special. Dump all your thoughts into it. By always being with your journal, you give yourself more chances to write in it. You get to scribble down ideas and decisions you might need to get back to. Inspiration can strike anytime.
⦁ Make lists
It is not always easy to make detailed entries in your journal, especially when you always have a busy schedule or someone who doesn’t really like writing. A bullet journal will work just perfectly for you. Write lists instead, things you like, what excited you today. Interesting quotes you come across bucket lists. You don’t have to narrate your whole day.
⦁ Create a layout that works for you
Write in a way that makes the experience enjoyable, one that allows you to go back in reference and still understand what you were writing about. If you list your goals and things you want to work on, let them be clear with a specified time frame that allows you to go back to them and track your progress. Include how you plan to achieve the desired goal in well-articulated steps.
⦁ Don’t be hung up on perfection.
We often lose the zeal to write because we will be obsessing about doing it the right way. There is no right way to do it. Embrace your thoughts and go wherever they take you. It is alright to be spontaneous. Your handwriting doesn’t have to be perfect; that idea doesn’t have to make sense entirely before you can scribble it down.
⦁ Don’t overthink it…
Write it down no matter how ridiculously big or how small the idea might be. Write about what scares you; your long-term goals, the short-term ones and be sure to always document your wins and celebrate them no matter how small they might be. Keep your journal entries short and easy to follow up on.
⦁ Journal consistently
Make it culture, it might not necessarily be every day, but to make the habit stick, it is advisable to write daily and even push it with a specific time you find flexible. It doesn’t have to take a lot of time; you give yourself five minutes daily to write up a few thoughts. You can even choose to write during a specific activity during your day. If you take a bus to work or school, you can even make the bus ride a time for reflection and writing daily. Set reminders if you are one to forget.
⦁ Eliminate distractions while journaling
To be in sync with your mind and tap into the creative realm, your mind should be free of distractions. Find a serene spot that is relaxing which makes it easier for you to focus. If music calms you down, play some to shut out all other distractions.
⦁ No need to make it too serious!
Journaling should be fun. If you love color and glitter, if you are into pictures include some in it. It is not strictly writing, spice it up to keep it interesting in line with your preferences. Sketch a drawing if you want to.
Benefits of Journaling:
⦁ Reducing stress and anxiety, in turn, improving a person`s mood.
⦁ People who keep journals have better mental health and even physical health as the immune system is boosted.
⦁ It helps you to organize, clarify, and articulate your thoughts.
⦁ You develop better self-knowledge and problem-solving skills. It even aids with creativity and innovation as you get time to brainstorm on ideas, enhancing the curiosity to learn new things.
If you had not started the journey yet, anytime is the right time to do it. Don’t wait for the beginning of the month or the year; start now. Grab a book and get on it; you will not regret it!
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